5 Diet Suggestions To Lose Belly Fat Fast

Have you been searching for the best diet to reduce that belly fat? How about five little suggestions to assist you? The real trick to a perfect tummy is to reduce the amount of belly fat on your waistline. Studies have shown, belly fat is the last form of fat used up by the body, which means it takes that much more effort and determination to make it disappear. Let me share a diet with you that can help eliminate belly fat for good.

#1. Consume more fiber. Processed foods lack fiber, which means more room for other, fat-causing components that will merely add unsightly pudge to your abdomen. Foods that contain more fiber make you feel full - so not only will you eat less, but you will improve the quality of food you eat. Making sure you eat more whole grains and produce will help achieve the recommended goal of 25 grams of fiber daily - 35 grams for the more serious dieters.

#2. Carbs are not the evil they are painted to be. It's the calories provided by carbs that can add inches to your belly. If you are seeking to reduce the belly fat, stick to a goal of no more than 60% of calories from carbohydrates. But don't overkill it either - 45% of calories should come from carbs, as they are an essential energy source. Obviously, we are talking about a very tricky balance here - you simply need to ensure your carb intake is 'quality' - such as fruits and vegetables - not cupcakes and brownies.

#3. Drink water. Most people hate hearing this, and actually think that drinking too much water will cause bloating. In reality, this is not true - excess water flushes out salts that cause water retention. Two ways you can check if you are getting enough water - the most obvious being if you are thirsty often. If you are feeling thirsty, you are already dehydrated - and that can have adverse health effects. Secondly, if your urine is coming out clear, your water consumption is adequate - dark urine is a sign of dehydration. Your body will never save water for later - it will pass through, flushing out toxics from your system.

#4. Following from #3, watch your sodium intake. 500 grams daily is all that is truly needed for the body to function normally. To put this in perspective, the common Chinese takeout has over 3,000 grams alone! Studies have shown that the average American female consumes almost 6.000 grams daily - that's over 10 times the recommendation! Excess sodium leads to water retention - so stick to fresh and natural foods to get rid of belly fat fast.

#5. Make smaller dinners and keep the kitchen off-limits afterwards. Most people decrease their activity levels at night, which means less calories burned and more belly fat stored. Think about it....how many times can you say you are guilty of sitting on the sofa, snacking after you ate dinner? Or maybe eating that dessert only because you can. The reality is, you're dooming yourself to an expanding waistline. Flip this pattern on its head - eat better and larger breakfasts, when you are ready to burn calories and be active. The reality is - smaller dinners mean you will wake up hungrier for a good breakfast - setting you up for your day properly.

Obtaining that six pack, those washboard abs, really is not difficult if you can change your mentality and eating habits. By making sure you eat natural and healthy foods in place of processed and fried foods, you will be on the best diet to lose belly fat noticeably.

See also weight loss diet secrets

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High Blood Pressure In Adolescents

High blood pressure, which is also known professionally as hypertension, is a state where the pressure of the blood flowing through your arteries is significantly higher than standard. Most medical professionals will state that the starting point for people more than eighteen years of age is 120/80. However, there are factors that could render those numbers not normal. Age is one of them.

The first figure is the systolic arterial blood pressure, which means that it is the pressure read when your heart contracts, beats or pumps out blood. The second number is while the heart sucks in blood, in order to pump it out again.

These figures are given in millimetres of mercury and are stated as mmHg. Elevated readings of either of these figures can be a sign of a problem. One thing to make clear here is that it is impossible to deduce or estimate the pressure of your blood without using either a sphygmomanometer ( the one your doctor uses in the surgery), which is the gold standard for blood pressure monitoring devices or a home blood monitoring machine.

Arterial pressure can become affected by many things such as: time of the day, age, weight, height, mood, fitness, diet, degree of activity and stress, which may or may not be part of 'white coat syndrome' amongst others. 'White coat syndrome' is the worry felt by some people when they have to be examined by a physician. This applies to children more than to any other age grouping.

Arterial pressure also varies during the day, so in order to acquire an accurate reading, it is necessary to take a number of them all at the same time of day. It is also prudent to wait 45 minutes after drinking caffeine or ten minutes after arriving before taking a reading.

So, what is standard? The real answer, although it is maddening, is that only a medical doctor can tell you, however for an adult, they say that it is 120/80, for an adolescent it is 110/70 and for an infant it is 80/45.

However, whilst measuring and evaluating the blood pressure of adolescents, you have to remember that age, sex and height matter. Therefore, an adolescent is said to have high blood pressure if the blood pressure is over that of ninety percent of individuals of his/her age, gender and height.

The causes of hypertension are classified as primary or secondary. Primary means that it is all your body's fault and secondary means that the cause is something else, say, medication. Hypertension can also be the result of race or other hereditary reasons. Males of African ancestry are particularly at danger.

One of the items you can buy to keep you informed about your family's blood pressure problems is a home blood pressure monitor. These devices are quite cheap and are very accurate, so buy an automatic digital monitor and take it to your physician to make sure that it is accurate and get the readings that are applicable to all the members of your family.

Can Dark Chocolate Help Hypertension?

Dark Chocolate is anything but health food. It not only tastes too good, but is high in calories, fat, and sugar. Recent research however shows that their may be some health benefits.

The latest research, which studied 20 volunteers and has been recently punished in the American Heart Associations journal "Hypertension," shows that it reduced blood pressure in the volunteers who ate about three and a half ounces daily for fifteen days. The results were not only statistically significant but clinically meaningful - enough to effect health. Systolic blood pressure, the "top number," dropped an average of 11.9 points or millimeters, and diastolic blood pressure, the "bottom number," dropped an average of 8.5 points or millimeters.

What about other chocolates? Well, volunteers who ate white chocolate saw no such beneficial results.

There were other healthy effects in the group that ate dark chocolate as well. Their LDL cholesterol (or "bad" cholesterol) levels also decreased. And they also say an improvement in insulin sensitivity, another healthy benefit.

So, is dark chocolate good for you? It appears that the flavonols in it are having the healthy effects. Favonols are also found in fruits, vegetables, red wine, and more.

Clearly the favonols in dark chocolate have a beneficial effect in hypertension or high blood pressure, at least according to this study. This isn't to say that hypertension sufferers should immediately start eating large amounts, but adding a few ounces a day as part of a healthy and balanced diet may have a positive effect.