Have you been searching for the best diet to reduce that belly fat? How about five little suggestions to assist you? The real trick to a perfect tummy is to reduce the amount of belly fat on your waistline. Studies have shown, belly fat is the last form of fat used up by the body, which means it takes that much more effort and determination to make it disappear. Let me share a diet with you that can help eliminate belly fat for good.
#1. Consume more fiber. Processed foods lack fiber, which means more room for other, fat-causing components that will merely add unsightly pudge to your abdomen. Foods that contain more fiber make you feel full - so not only will you eat less, but you will improve the quality of food you eat. Making sure you eat more whole grains and produce will help achieve the recommended goal of 25 grams of fiber daily - 35 grams for the more serious dieters.
#2. Carbs are not the evil they are painted to be. It's the calories provided by carbs that can add inches to your belly. If you are seeking to reduce the belly fat, stick to a goal of no more than 60% of calories from carbohydrates. But don't overkill it either - 45% of calories should come from carbs, as they are an essential energy source. Obviously, we are talking about a very tricky balance here - you simply need to ensure your carb intake is 'quality' - such as fruits and vegetables - not cupcakes and brownies.
#3. Drink water. Most people hate hearing this, and actually think that drinking too much water will cause bloating. In reality, this is not true - excess water flushes out salts that cause water retention. Two ways you can check if you are getting enough water - the most obvious being if you are thirsty often. If you are feeling thirsty, you are already dehydrated - and that can have adverse health effects. Secondly, if your urine is coming out clear, your water consumption is adequate - dark urine is a sign of dehydration. Your body will never save water for later - it will pass through, flushing out toxics from your system.
#4. Following from #3, watch your sodium intake. 500 grams daily is all that is truly needed for the body to function normally. To put this in perspective, the common Chinese takeout has over 3,000 grams alone! Studies have shown that the average American female consumes almost 6.000 grams daily - that's over 10 times the recommendation! Excess sodium leads to water retention - so stick to fresh and natural foods to get rid of belly fat fast.
#5. Make smaller dinners and keep the kitchen off-limits afterwards. Most people decrease their activity levels at night, which means less calories burned and more belly fat stored. Think about it....how many times can you say you are guilty of sitting on the sofa, snacking after you ate dinner? Or maybe eating that dessert only because you can. The reality is, you're dooming yourself to an expanding waistline. Flip this pattern on its head - eat better and larger breakfasts, when you are ready to burn calories and be active. The reality is - smaller dinners mean you will wake up hungrier for a good breakfast - setting you up for your day properly.
Obtaining that six pack, those washboard abs, really is not difficult if you can change your mentality and eating habits. By making sure you eat natural and healthy foods in place of processed and fried foods, you will be on the best diet to lose belly fat noticeably.
See also weight loss diet secrets
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